Weight Loss and Gain
There can be several reasons contributing to
weight gain - aside from overeating, snacking and lack of
exercise, emotional factors can also play their part and a
careful assessment of a client's lifestyle is required by a
Hypnotherapist hoping to help with this issue.
Most people agree that dieting on its own
doesn't help - in fact it can actually make matters worse when
someone is constantly worrying about their calorie intake.
Hypnosis is not about dieting - you should be
able to eliminate that word from your vocabulary. What it
is about is educating the subconscious mind into only
wanting to eat the foods that will help you to achieve
If you have gotten into a habit of (for
example) eating take-away food once or twice a week, eating
biscuits, sweets or large dinners then your mind will be
programmed into wanting to continue this habit. Therefore
you first need to change the way that you think about food (and
the same goes for lack of exercise and other contributing
At Instant Hypnosis we have taken different
factors into consideration whilst selecting the recordings that
are going to help you to lose or gain weight.
We have a huge range of mp3 recordings that
can help you. Here are just a few - if you can't find what
you are looking for the
and we'll point you in the right direction.
Your Personal Weight Loss
Would you like to lose weight and be able to fit into all those
wonderful clothes that used to make you look and feel so good?
You can say no to sweet or fatty foods without any feelings of
being denied or going without - and you can have all the
motivation and determination that you need to exercise regularly
in order to tone your body as the weight begins to drop off.
With this unique hypnosis program you can even train your mind
to exercise your body in your sleep - just imagine that -
working out without even knowing about it - whist sleeping
soundly and comfortably.
Anyone who has ever used slimming pills will tell you that they
may have worked fine for a while, however once they stopped
using the pills they piled on extra pounds which they then found
impossible to lose, no matter how much they tried.
The same situation can happen with diets. If you're on a diet
you are most probably thinking about food all the time, counting
calories, making sure you read the labels and points, etc. etc.
So our advice is to forget diets and pills - and lose weight the
natural and easy way - by reprogramming your mind to enjoy
eating less and doing all that you need to achieve the figure
that you've always dreamt of having.
Your Personal Weight Loss Program
This package is developed for professional Hypnotherapists for
use with their weight loss clients - and people who would like
to lose a few pounds (or stones/kilos) without having to pay for
It is designed to be used over a 3 month period during which
time an approximate weight loss of between 1 to 2 stone (6 - 12
kilos) is guaranteed (depending on the initial weight of the
individual and effective use of this program).
We have found that gradual weight loss is far better for an
individual than losing a lot of weight initially and then
suffering from feelings of being deprived of their favourite
foods and over-compensating later.
Our program teaches a healthy eating approach and offers
motivation that is personally designed for each person.
We do not use standard recordings for each person as we need to
find out more about the lifestyle of our customers.
People gain weight for many reasons - for some it is overeating
- for others it may be lack of exercise, lack of motivation,
alcohol misuse, self-image problems, comfort or boredom eating,
gaining weight as a protective mechanism, - the list could
continue because of the enormous amount of emotional factors
Once we have received your order we will contact you to
ascertain where and why your problem stems from.
The program assumes that no serious medical problem is
contributing to the excess weight (e.g. over or under-active
This program contains:
3 Powerful Hypnotic Weight Loss Recordings on CD or
1 Self Hypnosis CD
Book of Weight Loss Scripts, including Inductions,
Deepeners, Visualizations and count up procedure - and
10 weight loss scripts
Healthy eating guide
Affirmations sheets containing 50 weight loss
affirmations to cut out, carry with you or paste around the
home and/or office
Email support service
Complete Guide to Self Hypnosis
This package is unique to
www.instanthypnosis.co.uk and our sister sites
and is not available anywhere else in the world. Purchased
separately the total package is worth £97.99 - but for an
introductory period only - you can own it for only £59.99 + £2
shipping worldwide (a saving of £38).