If you are suffering from health
issues then we have an excellent range of instant recordings to
help you. Whilst these should not be used as a substitute
for seeking medical help, they can work alongside the treatment
you are receiving from your GP or Specialist.
It is important to remember
that a healthy body needs a healthy mind.
healthy state of mind when you are feeling under the weather isn't always
easy to do on your own, that is why we have developed instant
downloads for you to listen to in the comfort of your own home.
The Mind and Body are closely
connected and it is important that they communicate effectively
in order to achieve maximum health.
If you are suffering from
ill-health then it is essential that you have a healthy diet,
cut down on smoking and drinking if they are part of your
lifestyle, exercise as much as is practicable for you and bring
some humor into your life.
We understand that you probably
don't feel like laughing a lot right now but laughter is
wonderful medicine (as Norman Cousins discovered whilst
suffering from cancer)
Another tip is to do your best
to avoid 'negative people'. If you're not feeling too good
and you are around people who are always worrying, talking about
their ailments or checking up on yours then politely ask them to
visit a little less often. You don't need negative people
around you whilst you are feeling this way. What you do
need is a boost of positivity - yes - you can feel better.
It is amazing how this
psychology works. People influence each other so much.
You yawn - I yawn - it is
almost infectious - you feel miserable - so do I? Does
this sound familiar? Moods are catching - bad feelings
aren't good for us. If you truly want to improve your
health - whether you are suffering from high or low blood
pressure - asthma, arthritis, fibromyalgia or any other health
problem then think positive -
experimental studies have proved that people using hypnotherapy
to help them to overcome illnesses and surgery recover far more quickly than
others using placebo or no additional traditional treatment.