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At Instant Hypnosis we have produced a wide range of powerful hypnotic recordings to help you to achieve any goal that you wish to.  With the help of these expertly produced MP3s and CDs you can overcome hurdles such as stress, fears and phobias, habit disorders and so much more.

Why use Hypnosis?

Firstly, hypnosis is a safe, enjoyable, gentle yet powerfully effective way of helping yourself. 

There are no side effects (apart from the obvious positive ones of overcoming your problems and achieving your goals), and you will feel beautifully relaxed throughout the whole experience.  This feeling can last long after the session is over, however you will be alert enough to deal with any situation that you need to.

Secondly, hypnosis is nature's natural way of healing the mind, body and spirit.  Ancient Egyptians used to retreat to their sleep temples where the healers would talk gently to a patient until they were in a deep, dreamlike state which helped to restore harmony to the body, soul and mind.

It is well known that during that trance-like state, the conscious critical bystander can be lulled off-guard so that the positive suggestions can penetrate deep into the subconscious mind.  Of course, if any suggestions were given that weren't for your best interest then that critical bystander would immediately be alerted and reject the suggestions - so - it's important that you really want to be hypnotized and want to achieve whatever it is you are addressing.

Who uses Hypnosis?

Hypnosis is used worldwide - by ordinary, everyday people, by celebrities, politicians, sports personalities, the medical profession - even royalty.  In fact .it is becoming increasingly more popular and acceptable as we witness the amazing benefits of hypnotherapy.

What is Hypnosis?

I'm sure we've all heard that hypnosis is an altered state of awareness but what does that actually mean?  During waking (and even some sleeping) periods, the mind flits about all over the place, gathering and locating information from the brain.

Hypnosis slows down the brain waves which in turn creates an amazing clarity, allowing inspiration to flow forth, memories to be accessed, new ideas to be taken on board, healing to take place, and so much more.

Experiments at Harvard University have demonstrated how people can be hypnotized to see colour where only shades of grey exist and vice-versa (Kosslyn and Thompson, 2000).  Their research took 3 years to be published because of the controversy surrounding hypnosis within the scientific profession, however the study eventually appeared as the cover story in the August issue of the American Journal of Psychiatry.  

Subjects who were instructed to perceive either colour or grey whilst not under hypnosis displayed activity on only the right hemisphere of the brain, however when given the same instructions whilst under hypnosis both sides of the brain registered activity, which led the researchers to conclude that hypnosis changes conscious experience in a way not possible during normal conscious awareness.

How does Hypnosis Work?

The true depth of the mind is unknown and impossible to determine at this time, however it is estimated that we probably use only about one tenth of our brain capacity.  What we do know is that our conscious mind (the part that you are using to think with right now) is likened to the tip of an iceberg.  Your subconscious mind can be compared with everything below.

The subconscious governs our emotional responses, imagination, dreams, automatic behaviors, it regulates our breathing, heartbeat, muscular reactions, emotions and much more.

Once a habit has been established (so that we no longer need to think about - let's say driving a car, playing the piano, typing - smoking) - then it is relegated to the subconscious as an automated response.

Hypnosis works by bypassing the conscious thinking mind and gaining access to the deeper part of our mind - allowing us to access long forgotten memories or accept new ideas for changing established habits.

An experienced Hypnotherapist can work with you to resolve unwanted patterns of behavior, thinking or feeling.  Our recordings are based on the experience gained over thousands of sessions with clients from differing cultures, backgrounds and beliefs.

Why use MP3s?

If you're not able to visit a Hypnotherapist or if you don't have the cash to pay for some of the extortionate fees (that some charge), or if you have a busy life style and just don't have the spare time, then our MP3s (and CDs) are ideal. 

Upon receipt of your order you will be sent a link which will take you to the recorded MP3.  These are in zipped format to make them easier for you to download and copy to your MP3 player.

The recordings are based on an actual hypnotherapy session and range from between 25 and 40 minutes in length (some even longer). They are easily downloaded to your MP3 player and can be burnt onto CD, or we have the CDs available if that's easier for you.

Then simply listen to the recording when you have a spare half-hour or so.  You can listen in bed, either before you go to sleep or when you waken, or sitting in a comfortable chair and enjoy the most wonderfully relaxing experience you've ever had.

Don't have an MP3 player?

All our recordings are also available in CD format.  Links to these will appear on the site shortly, however if you would like one then please drop us an email using our Contact Form.

Unlock your Visualization Ability

Unlock your Visualization Ability

Being able to visualize can greatly enhance a hypnosis session, however this skill is often lost as we grow older.  As children we are told to 'stop daydreaming' and concentrate on our schoolwork and so the ability to see images clearly in our mind gradually diminishes.

You can improve your own and/or your client's visualization ability with this newly recorded MP3 or CD.

Latest MP3s

Gastric Band Weight Loss


The recent publicity about the success of Gastric Band surgery for obese or overweight people has been phenomenal.  Patients going 'under the knife' lose half their body weight within the first 2 years (often even more weight loss is experienced in less time).  If you don't fancy risking the surgery then we've prepared a special hypnosis recording that can help you to feel as though you've actually had the operation - the effects are a reduction in the amount of food you can or want to eat, subsequently leading to a loss of those unwanted pounds.

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Gastric Band Adjustment


This is a useful follow up to the Gastric Band Weight Loss recording - especially if you're losing too much weight too quickly, or not as much as you'd like. If your imaginary band is too loose or too tight then your mind can adjust it accordingly with this Gastric Band Adjustment MP3 or CD.

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Easy Weight Loss


If you are overweight and have tried dieting then you will probably agree that with dieting you are constantly thinking about your next meal - counting  calories, points, wondering if you've had enough exercise to burn off your last meal?  Hypnosis helps by encouraging you to forget about food, eat only as much as your body actually needs.


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Alcohol Cessation

Are you or your loved ones concerned about your alcohol intake?  If so, it could be time to quit drinking and begin to look after yourself.  Maybe you think that's easier said than done, but this recording has proven successful results and could help you to get your life back on track.


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No More Nail Biting


Nail-biting is one of the most common of the typical nervous habits.
You may bite your nails in times of stress, excitement, boredom or inactivity or whilst you are occupied with something else, such as reading, watching TV, or talking on the phone, and you bite your nails without thinking about it.

If you would like to have lovely, smooth, long, rounded nails and donít like the foul repellents available to paint onto your nails, hypnotherapy is a wonderful alternative.
It is aimed at the subconscious mind and makes you feel calm and relaxed. Every time your hand wanders unconsciously t

o your mouth, you will experience a relaxing feeling, polishing away the desire to chew your nails.


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Learn to express your appreciation more easily and become a happier and more agreeable person who is in turn, liked an appreciated by others.


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Stop Smoking with Self Hypnosis


At the end of the day there is only you that can do it, and if you are really ready to stop smoking then using self-hypnosis is the most effective method there is.  The easiest way to induce self hypnosis is by being given a post hypnotic suggestion.  This recording makes quitting easy and permanent.

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 Photographic Memory


Imagine being able to access information about anything you've ever seen, read, heard or done?  The human brain is far more powerful than any computer and if you trust in your subconscious mind, using this powerful hypnotic recording you can learn to have a perfect, photographic memory.


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